Holiday Schedule
Please check our Holiday Schedule. We hope you enjoy your Holiday with your family. 
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La Mesa Jiu Jitsu Foundation Shines at American Nationals
This past Saturday and Sunday, Master Cadu the Jiu Jitsu Foundation’s Gold Team competed in the Jiu Jitsu American Nationals. Not only did Master Cadu coach his students but he also won Gold in his division and the Open class.
Jiu Jitsu is For Everyone | La Mesa Brazilian Jiu Jitsu
Here is a testimonial which shows the diversity of students who attend to Jiu Jitsu Foundation in La Mesa. This testimonial proves that Jiu Jitsu can benefit anyone as long as they are willing to give it a try and be consistent. Enjoy!
Martial Arts in La Mesa
Plenty of people realize how practicing martial arts in La Mesa helps students with self-defense. In fact, this is one of the main reasons many men, women and children opt to take martial arts in La Mesa in the first place. What usually comes as more of a surprise is that students are bound to…
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Brazilian Jiu Jitsu PAN 2012 Report
Last weekend JJF headed up to Irvine to participate on one of the worlds biggest and most competitive tournaments, the Brazilian Jiu Jitsu Pan 2012. The tournament had 3,200 registered competitors and the brackets were huge. Jiu Jitsu Foundation had 5 representatives from the JJF Gold Team.
BJJ in San Diego Assists in Weight Loss
BJJ in San Diego Are you looking for the right exercise program to get ready for the fast approaching summer but you don’t want to be on the treadmill or constantly doing weight reps? How boring is that!? How about trying out Brazilian Jiu Jitsu (BJJ) to learn some self defense skills as well as…
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Kids Martial Arts Program Holds Reunion Class
Kids Martial Arts Program at Jiu Jitsu Foundation in La Mesa Saturday, May 12, 2012 Jiu Jitsu Foundation held our first reunion for the kids martial arts program. All the students were invited to come and train all at once to meet each other and be introduced to the other half of the kids martial…