Holiday Schedule
Please check our Holiday Schedule. We hope you enjoy your Holiday with your family. 
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The Flying Dutchmen Bring Home Gold Medals
Martijn and Desmond are two Dutch BJJ practitioners who came to San Diego on a mission: Gold medal at the Jiu Jitsu World Masters & Seniors Championship in Long Beach. Both of them accomplished their mission! Martijn at the Blue Belt and Desmond at Purple. For the past week, these visitors from Holland completed their…
Jiu Jitsu is For Everyone | La Mesa Brazilian Jiu Jitsu
Here is a testimonial which shows the diversity of students who attend to Jiu Jitsu Foundation in La Mesa. This testimonial proves that Jiu Jitsu can benefit anyone as long as they are willing to give it a try and be consistent. Enjoy!
2013 BBQ and Potluck
This years Barbecue at the Shores was the biggest ever! Jiu Jitsu Foundation’s students and family members enjoyed a beautiful day at the beach eating good food around so many good people. The nice thing about this annual confraternization is that all JJF students and family members get to enjoy each other outside of the…
Healthy Eating Challenge Week # 2
Eat Low on the Food Chain Eating low on the food chain basically means eat lots of fruits and vegetables. This has many benefits…
Karate La Mesa Martial Arts
Looking for karate La Mesa kids and adults can trust? Then look no further than the Jiu Jitsu Foundation. Karate La Mesa has been around for quite a few years, and we’re not just talking about the spike in popularity during the ‘80s. Surprisingly, even since the ‘80s when karate got such attention,…
La Mesa Jiu Jitsu Classes
La Mesa Jiu Jitsu is a relatively young martial art, which explains why so many people approach it with a certain level of confusion. While most martial arts have remained largely unchanged- since their inception thousands of years ago, modern Brazilian Jiu Jitsu has only been around since the first half of the 20th century.