Holiday Schedule
Please check our Holiday Schedule. We hope you enjoy your Holiday with your family. 
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June Little Champs Graduation
Congratulations to our Future Champions for achieving a new rank. Our students always work hard to earn their ranks in Brazilian Jiu Jitsu. They have shown respect towards their team mates, knowledge of the curriculum and effort in class. Keep up the good work Zack, Mia and Sara! Now you have to lead by example!…
Halloween Kids Party | La Mesa Brazilian Jiu Jitsu
2013 Halloween Party was a blast! Oct. 29th and 30th were dedicated for our students to have an awesome time !There were great games, prizes, and costumes that guaranteed a good scare or laugh.Potato sack races, dancing, and musical bean bags were the students favorite!At Jiu-Jitsu Foundation we do not only teach our students the…
Healthy Eating Challenge Week # 2
Eat Low on the Food Chain Eating low on the food chain basically means eat lots of fruits and vegetables. This has many benefits…
The Flying Dutchmen Bring Home Gold Medals
Martijn and Desmond are two Dutch BJJ practitioners who came to San Diego on a mission: Gold medal at the Jiu Jitsu World Masters & Seniors Championship in Long Beach. Both of them accomplished their mission! Martijn at the Blue Belt and Desmond at Purple. For the past week, these visitors from Holland completed their…
Jiu Jitsu in El Cajon
Brazilian Jiu Jitsu in El Cajon is more than just a martial arts sport – it is a discipline, a way of life, and a respected code of conduct. There are mental, spiritual, and ethical lessons to be learned from Jiu Jitsu training, and few martial arts forms teach these principles better than Brazilian Jiu…
Jiu Jitsu in La Mesa for Teens
Jiu Jitsu Foundation has added an adolescent class to the Kids Martial Arts in La Mesa program. We believe that the Jiu Jitsu philosophy can benefit adolescents who are battling to discover the person they will be. It is not uncommon that a teenager suffers from being confused, disrespectful, or insecure; however, with the right instructors, a teenager will…