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  • Programs
    • Free Intro Class
    • Kids 5 – 7
    • Kids 8 – 12
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jiu jitsu in la mesa

Get Fit with Brazilian Jiu Jitsu

ByCadu Francis January 20, 2012

Get Fit with Brazilian Jiu Jitsu

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News

Master Cadu Teaches Seminar In Portland

ByCadu Francis January 16, 2012

Master Cadu Teaches Seminar In Portland

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News

Women Only Jiu Jitsu in La Mesa

ByCadu Francis January 13, 2012

Women Only Jiu Jitsu in La Mesa

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News

Check our page at Google +

ByCadu Francis January 12, 2012

Check our page at Google +

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News

Jiu Jitsu Foundation in La Mesa Patch

ByCadu Francis January 11, 2012

Jiu Jitsu master Cadu Francis recalls the day he beat his longtime opponent Fabio Leopoldo. It was their fourth match when they met at the 2009 Pan American Tournament, and Francis was down by one defeat.

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News | Videos

Jiu Jitsu Foundation on Channel 8 News!

ByCadu Francis January 3, 2012

Jiu Jitsu Foundation on Channel 8 News!

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News | Videos

JJF Fitness Challenge

ByCadu Francis January 1, 2012

JJF Fitness Challenge

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Videos

Guillotine Choke From Standing Position

ByCadu Francis December 28, 2011

This time I show you how to do a Guillotine Choke from the standing position. I show two versions of the move – one arching from the standing position, and the other finishing the submission from the closed guard. Take note of the hand and elbow positions. This is a move you can pull off…

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Videos

Defending the Double Ankle Sweep and the Bucket Guard Pass

ByCadu Francis December 27, 2011

This week I show you a how to defend against the “Double Ankle Sweep” when your are standing up in your opponent’s guard. Then I transition to a solid guard pass – the “Bucket Pass”.

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