Get Fit with Brazilian Jiu Jitsu
Congratulations to Alexander McAllister for this belt gray/white belt promotion by displaying enough eye, ear, and mind focus and technique to obtain this belt. Moreover, his promotion is proof that he is growing not only in Jiu Jitsu but also outside of the gym.
Women Martial Arts – Getting Fit & Staying Safe
Here is a testimonial which shows the diversity of students who attend to Jiu Jitsu Foundation in La Mesa. This testimonial proves that Jiu Jitsu can benefit anyone as long as they are willing to give it a try and be consistent. Enjoy!
Welcome to the first week of the Challenge. This weeks guideline is entitled “Stay Hydrated”. It refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to fatigue, hunger and irritability? So the next time you find yourself…
On Sunday, October 7th 2012, the first ever World Jiu-Jitsu Championship exclusively dedicated to athletes over thirty years old was held in Long Beach, California. It was a HUGE success. Jiu Jitsu Foundation had 3 Representatives, one of them being Master Cadu Francis along with Rob Denton and Ray Jackson.