Author: Cadu Francis

Eat Low on the Food Chain Eating low on the food chain basically means eat lots of fruits and vegetables. This has many benefits…

Welcome to the first week of the Challenge. This weeks guideline is entitled “Stay Hydrated”. It refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to fatigue, hunger and irritability? So the next time you find yourself…

Please check our Holiday Schedule. We hope you enjoy your Holiday with your family.

If they have the fire, we’ll feed it!  The Kids Black Belt Club is an invitation only class which only the most disciplined children are invited to join the Black Belt Club, and receiving the invitation is the highest honor for any child student. The final objective in the Black Belt Club is to instill…

November 6… The #1 No Gi world champion Murilo Santana will be teaching a seminar at Jiu Jitsu Foundation. And I want you to attend. Professor Murilo Santana was just crowned the 2013 No Gi Open Class Champion. He had some very tough opponents along the way and managed to get through them with no…

2013 Halloween Party was a blast! Oct. 29th and 30th were dedicated for our students to have an awesome time !There were  great games, prizes, and costumes that guaranteed a good scare or laugh.Potato sack races, dancing, and musical bean bags were the students favorite!At Jiu-Jitsu Foundation we do not only teach our students the…