Holiday Schedule
Please check our Holiday Schedule. We hope you enjoy your Holiday with your family. 
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Jiu Jitsu in El Cajon
Brazilian Jiu Jitsu in El Cajon is more than just a martial arts sport – it is a discipline, a way of life, and a respected code of conduct. There are mental, spiritual, and ethical lessons to be learned from Jiu Jitsu training, and few martial arts forms teach these principles better than Brazilian Jiu…
Karate La Mesa
Karate La Mesa Looking for Karate La Mesa kids and adults can trust? Then look no further than the Jiu Jitsu Foundation. Karate La Mesa has been around or quite a few years, and we’re not just talking about the spike in popularity during the ‘80s. Surprisingly, even since the ‘80s when karate got…
Ninja Night at Jiu Jitsu Foundation
Here at Jiu Jitsu Foundation we are serious about teaching our kids self defense and life morals; however, we also believe in having fun. This past Saturday night, we had thirty of our kids come dressed as ninjas!
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Martial Arts can change your life
I talk about Martial Arts with nearly everyone I meet. It just comes up naturally when they ask me what I do. “I change people’s lives” I always respond. Usually after my answer I get a confused face looking at me. That is when I explain how Martial Arts can change their life.
No Gi Season is Here | La Mesa Brazilian Jiu Jitsu
No-GI Semester Is Here! Now that the semester for No-GI is starting JJF we will be offering No-GI classes! Time to take the GI off and put your rash guard on! This class will not only benefit those who are ready to compete for No-GI Worlds but also for those who want to try something…
Martial Arts in La Mesa
Plenty of people realize how practicing martial arts in La Mesa helps students with self-defense. In fact, this is one of the main reasons many men, women and children opt to take martial arts in La Mesa in the first place. What usually comes as more of a surprise is that students are bound to…