Holiday Schedule
Please check our Holiday Schedule. We hope you enjoy your Holiday with your family. 
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Murilo Santana Seminar
Don’t Miss the Chance to Learn From the Current Brazilian National Champion! Seminar will be Saturday, June 8th at noon. Early registration until June 28th. Limited space so Register Now! All schools and skill levels are welcome. Click the link below and register online.
All JJF Instructors are now CPR Certified
Although Jiu Jitsu is referred as “gentle art”, it has risks just as any sport or physical activity. Jiu Jitsu Foundation has many attributes that make this Dojo unique.
Jiu Jitsu in El Cajon
Brazilian Jiu Jitsu in El Cajon is more than just a martial arts sport – it is a discipline, a way of life, and a respected code of conduct. There are mental, spiritual, and ethical lessons to be learned from Jiu Jitsu training, and few martial arts forms teach these principles better than Brazilian Jiu…
Get Fit with Brazilian Jiu Jitsu
Get Fit with Brazilian Jiu Jitsu
Healthy Food Challenge Week #1 – Stay Hydrated
Welcome to the first week of the Challenge. This weeks guideline is entitled “Stay Hydrated”. It refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to fatigue, hunger and irritability? So the next time you find yourself…
Preparation for the World Jiu-Jitsu No Gi Championship
The No Gi Season is here which means the Gi is off and the guillotines are now a threat! The advance classes are now focused towards the World Jiu-Jitsu No Gi Championship for the two Jiu Jitsu Foundation competitors. Jesus Galvan, a national champion, will experience his first competition without the Gi. Also, Enrique Silva, who…