Holiday Schedule
Please check our Holiday Schedule. We hope you enjoy your Holiday with your family. 
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Brazilian Jiu Jitsu in El Cajon is more than just a martial arts sport – it is a discipline, a way of life, and a respected code of conduct. There are mental, spiritual, and ethical lessons to be learned from Jiu Jitsu training, and few martial arts forms teach these principles better than Brazilian Jiu…
2013 BBQ and Potluck
This years Barbecue at the Shores was the biggest ever! Jiu Jitsu Foundation’s students and family members enjoyed a beautiful day at the beach eating good food around so many good people. The nice thing about this annual confraternization is that all JJF students and family members get to enjoy each other outside of the…
The Flying Dutchmen Bring Home Gold Medals
Martijn and Desmond are two Dutch BJJ practitioners who came to San Diego on a mission: Gold medal at the Jiu Jitsu World Masters & Seniors Championship in Long Beach. Both of them accomplished their mission! Martijn at the Blue Belt and Desmond at Purple. For the past week, these visitors from Holland completed their…
BJJ in San Diego Assists in Weight Loss
BJJ in San Diego Are you looking for the right exercise program to get ready for the fast approaching summer but you don’t want to be on the treadmill or constantly doing weight reps? How boring is that!? How about trying out Brazilian Jiu Jitsu (BJJ) to learn some self defense skills as well as…
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No Gi Season is Here | La Mesa Brazilian Jiu Jitsu
No-GI Semester Is Here! Now that the semester for No-GI is starting JJF we will be offering No-GI classes! Time to take the GI off and put your rash guard on! This class will not only benefit those who are ready to compete for No-GI Worlds but also for those who want to try something…