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NEWS

El Cajon Martial Arts Classes

By Cadu | In martial arts in la mesa, News | on June 2, 2012

 

El Cajon Martial Arts Benefits

Most people believe that the only positive outcome of  El Cajon martial arts study is the ability to fight. Want to be able to fend off the neighborhood bully?

Take martial arts. Afraid of getting mugged on the way home? Take martial arts! Need the help of a kung-fu master to defeat your rival in the martial arts championship? Take martial –

– Wait a minute. I think we’re getting a little carried away here.

The truth is, El Cajon martial arts  isn’t just about beating people up. It is a highly disciplined training program that teaches physical, ethical and moral lessons. There are multiple benefits of learning El Cajon martial arts (not just the ability to win in a fight). No matter who undertakes the discipline – young or old, male or female – El Cajon martial arts provide a solid foundation to a healthy, happy and successful life. Listed below are a few of the many positive outcomes of a martial arts program on the student.

El Cajon Martial Arts Classes provides Physical Fitness

It’s no secret that martial arts will improve your physical wellness, but the extent to which it benefits your body is not as often discussed. Not only do martial arts increase your overall strength, but also your flexibility, coordination and balance.  It is an effective way to lose weight, improve reflexes and even improve your cardio health (meaning less of a chance of a heart attack). Eating habits are also seen to improve as a result of a martial arts study.

El Cajon Martial Arts Classes provides Mental Focus

Especially with children, participants in el cajon martial arts experience an increased sense of control over their own minds. They are less easily distracted, and are able to focus on their work for sustained periods. The concentration required during many of the martial arts exercises, carries over into, their everyday activities, schoolwork and careers.

El Cajon Martial Arts Classes provides Respect

El Cajon Martial arts are one of the few, fun ways to learn exactly how to give and receive respect. Strict codes of conduct make up the foundation of many martial arts: respect to your teacher, respect to your parents, and respect towards your fellow man. Martial arts are a great way to teach children how to be respectful and responsible, and an excellent path for adults seeking to achieve more respect in their own lives.

El Cajon Martial Arts Classes provides Emotional Happiness

Those who study at El Cajon martial arts improve in various aspects of their lives, so the practice is very positive on an individual’s self-image. Confidence, self-esteem and humility, are all seen to develop exponentially while training in El Cajon martial arts program. People, who study and practice El Cajon martial arts, are generally healthier and happier than others. This healthy emotional state also keeps children from giving into peer pressure. Emotionally happy individuals will defend their principles, achieve their goals and avoid destructive decision-making.

There are many more benefits to El Cajon martial arts not listed here – but if you’d like to discover the great changes that are heralded with martial arts- what are you waiting for? Sign on up and experience for yourself!

sign up now!

8380 Center Drive, Suite A, La Mesa, CA 91942 Phone: 619.741.3000
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