Brazilian Jiu Jitsu in El Cajon is more than just a martial arts sport – it is a discipline, a way of life, and a respected code of conduct. There are mental, spiritual, and ethical lessons to be learned from Jiu Jitsu training, and few martial arts forms teach these principles better than Brazilian Jiu Jitsu in El Cajon.
Unlike some other forms of the sport, the Brazilian style not only helps trains your body, but also teaches practical techniques and develops positive principles of living. If you are looking for a martial arts program that will improve the quality of your life in multiple areas, Brazilian Jiu Jitsu in El Cajonis the study for you!
There are various benefits to Brazilian Jiu Jitsu, and very few negatives. The martial arts form can be studied at any age, and the younger you start, the better! Brazilian Jiu Jitsu in El Cajon has been proven to increase children’s self-esteem, develop life-long morals and steer them towards positive decision-making. It also helps them lead more active and healthy lifestyles, which is important within our increasingly unhealthy society. Parents can definitely help ensure their children’s lifelong success through a Brazilian Jiu Jitsu program!
Brazilian Jiu Jitsu is also one of few martial arts forms that remain applicable to real-world situations. Not only are students taught to correctly judge the threat level of a given situation, but they are informed on how to handle it effectively. Many young women train in Brazilian Jiu Jitsu for its successful self-defense techniques, applicable to anyone of any age, size or strength. The disciplinary principles behind Brazilian Jiu Jitsu in El Cajon also help individuals act and live morally, acquire respect, and avoid negative choices.
There are so many benefits to Brazilian Jiu Jitsu that it is difficult to list them all here. Hopefully the following lists, compiled from a multitude of research and testimonies, will help you see, clearly, why Brazilian Jiu Jitsu is right for you.
Physical benefits of Brazilian Jiu Jitsu in El Cajon:
Increase in physical strength.
Increase in flexibility and balance.
Higher degree of bodily control.
Heightened endurance and stamina.
Those who practice Brazilian Jiu Jitsu also have lower rates of heart attack and stroke, as the martial art increases blood flow, strengthens cardio and keeps the body running smoothly.
Mental benefits of Brazilian Jiu Jitsu:
Quicker and more active thinking.
Increased positive thinking.
Mental (and emotional) discipline.
Mentally, many Brazilian Jiu Jitsu martial artists feel a boost in their intelligence and information-processing levels after taking up the program.
Emotional benefits of Brazilian Jiu Jitsu:
Increased patience and humility.
Increased overall happiness.
Individuals who have practiced Brazilian Jiu Jitsu admit to having a more positive self-image and emotional control.
If you are seeking a martial arts education that not only strengthens you physically, but also helps develop your mental and emotional processing skills, don’t hesitate to start a class for Brazilian Jiu Jitsu!
Gracie Jiu Jitsu vs Brazilian Jiu Jitsu
While a lot of people have heard of “Brazilian” Jiu Jitsu, very few are familiar with “Gracie” Jiu Jitsu. The average person will have at least some vague conception of Brazilian Jiu Jitsu, often connecting it with MMA and the UFC, but most people will greet questions about Gracie Jiu Jitsu with little more than blank stares. Ironically, both Brazilian Jiu Jitsu and Gracie Jiu Jitsu– is essentially the same exact thing!
The name “Gracie” refers to the family that developed and popularized BJJ through the 20th century. Now you can learn Brazilian Jitsu in El Cajon first hand from our World Class Instructors.
We offer a 30 Day Free Trial for anyone interested in learning more about Brazilian Jiu Jitsu in El Cajon. You will have a friendly Instructor give you a FREE private class and a tour at our amazing facility.
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