Welcome to the first week of the Challenge. This weeks guideline is entitled “Stay Hydrated”. It refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to fatigue, hunger and irritability? So the next time you find yourself…
Women Martial Arts – Getting Fit & Staying Safe
Congratulations to Alexander McAllister for this belt gray/white belt promotion by displaying enough eye, ear, and mind focus and technique to obtain this belt. Moreover, his promotion is proof that he is growing not only in Jiu Jitsu but also outside of the gym.
Jake Hamilton is one of our exemplar Junior students at Jiu Jitsu Foundation. He is a hard working and respectful student who always gives his best in class and also helps out his fellow training partners when needed. We are proud to have you as part of our JJF Family! Jake wrote an essay for…
Kids Martial Arts Benefits Despite the many positive behavioral and physical benefits of martial arts, some parents are still hesitant about enrolling their child in a program. Like all parents, they worry: won’t they get hurt? What if they get into a fight? Will it teach them to be violent?
