La Mesa Jiu Jitsu is a relatively young martial art, which explains why so many people approach it with a certain level of confusion. While most martial arts have remained largely unchanged- since their inception thousands of years ago, modern Brazilian Jiu Jitsu has only been around since the first half of the 20th century.
Jake Hamilton is one of our exemplar Junior students at Jiu Jitsu Foundation. He is a hard working and respectful student who always gives his best in class and also helps out his fellow training partners when needed. We are proud to have you as part of our JJF Family! Jake wrote an essay for…
If you are in the beginning stages of considering getting started with Brazilian Jiu Jitsu in La Mesa, it may seem overwhelming. Anything new can be frightening and intimidating, but should also be exciting.
Kids Martial Arts Benefits Despite the many positive behavioral and physical benefits of martial arts, some parents are still hesitant about enrolling their child in a program. Like all parents, they worry: won’t they get hurt? What if they get into a fight? Will it teach them to be violent?
Eat Low on the Food Chain Eating low on the food chain basically means eat lots of fruits and vegetables. This has many benefits…
Last weekend JJF headed up to Irvine to participate on one of the worlds biggest and most competitive tournaments, the Brazilian Jiu Jitsu Pan 2012. The tournament had 3,200 registered competitors and the brackets were huge. Jiu Jitsu Foundation had 5 representatives from the JJF Gold Team.