Eat Low on the Food Chain Eating low on the food chain basically means eat lots of fruits and vegetables. This has many benefits…
Here at Jiu Jitsu Foundation we are serious about teaching our kids self defense and life morals; however, we also believe in having fun. This past Saturday night, we had thirty of our kids come dressed as ninjas!
BJJ in San Diego Are you looking for the right exercise program to get ready for the fast approaching summer but you don’t want to be on the treadmill or constantly doing weight reps? How boring is that!? How about trying out Brazilian Jiu Jitsu (BJJ) to learn some self defense skills as well as…
Jiu Jitsu Foundation has added an adolescent class to the Kids Martial Arts in La Mesa program. We believe that the Jiu Jitsu philosophy can benefit adolescents who are battling to discover the person they will be. It is not uncommon that a teenager suffers from being confused, disrespectful, or insecure; however, with the right instructors, a teenager will…
Jake Hamilton is one of our exemplar Junior students at Jiu Jitsu Foundation. He is a hard working and respectful student who always gives his best in class and also helps out his fellow training partners when needed. We are proud to have you as part of our JJF Family! Jake wrote an essay for…
If you are in the beginning stages of considering getting started with Brazilian Jiu Jitsu in La Mesa, it may seem overwhelming. Anything new can be frightening and intimidating, but should also be exciting.