Congratulations to Alexander McAllister for this belt gray/white belt promotion by displaying enough eye, ear, and mind focus and technique to obtain this belt. Moreover, his promotion is proof that he is growing not only in Jiu Jitsu but also outside of the gym.
No-GI Semester Is Here! Now that the semester for No-GI is starting JJF we will be offering No-GI classes! Time to take the GI off and put your rash guard on! This class will not only benefit those who are ready to compete for No-GI Worlds but also for those who want to try something…
Congratulations to Daryl “Doc” Bates for representing us at the 2018 IBJJF Pan Jiu Jitsu Tournament in Irvine, CA this past weekend. Doc has been training with us for years now. Thank you Doc for all of your hard work and dedication on and off the mats. OUSS!
Every class, the instructors keep a keen eye on every student’s improvement in technique and as a person. Congratulations to Richard San Nicholas Jr. being awarded the student of the month. Richard has displayed that his Jiu Jitsu is becoming more technical; this is as huge accomplishment for him because there is a tendency for…
Welcome to the first week of the Challenge. This weeks guideline is entitled “Stay Hydrated”. It refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to fatigue, hunger and irritability? So the next time you find yourself…
Jiu Jitsu in El Cajon and Self Defense Skills The premier school for Jiu Jitsu in El Cajon expanded the kids program to two more days a week. Since April 2012, we have been offering classes on Mondays and Wednesdays at 4:30pm. The kids program classes focus on delivering self defense skills, confidence and self esteem on a…
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