BJJ in San Diego Assists in Weight Loss

BJJ in San Diego

Are you looking for the right exercise program to get ready for the fast approaching summer but you don’t want to be on the treadmill or constantly doing weight reps? How boring is that!? How about trying out Brazilian Jiu Jitsu (BJJ) to learn some self defense skills as well as shaping your body for that summer look you want in beautiful San Diego?

Brazilian Jiu Jitsu (BJJ) can give you that variety you crave in an exercise routine, it is fun, sheds fat and slims your body to give you what you are looking for. With BJJ, you can be sure that there won’t be any loose flab after your weight loss.
Fair warning, though: Brazilian Jiu-Jitsu (BJJ) is intense. This ground martial art really drills students, pushing their bodies to the limit in order to get the deepest possible workout in the shortest amount of time. We aren’t sugarcoating it – more than a few parts of you might just be burning at the end of the first class! Don’t worry, though. That initial pain starts to wear off with each successive session, and miraculously, so does the body fat. Within just a few months of training BJJ your flexibility will increase, your cardio will improve, and your body will begin to crave the workout at the Dojo. There are many other benefits to training BJJ at Jiu Jitsu Foundation in San Diego for your WHOLE body, including mental, spiritual, and the physical benefits that you can’t imagine until you try it for yourself!
Come in now to jump start your body and get in the most well rounded and best shape in your like by training BJJ at Jiu Jitsu Foundation in La Mesa for 30 DAYS FREE! On top of that you start out with a FREE private lesson! CALL US NOW (619) 741-3000