Holiday Schedule
Please check our Holiday Schedule. We hope you enjoy your Holiday with your family. 
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Bullyproof Seminar at Jiu Jitsu Foundation
With bullying steadily increasing, it is becoming more important than ever to find ways to prevent or combat this issue. For Jiu Jitsu Foundation owners, Master Cadu Francis and Master Gabi Francis, the role of martial arts in making this happen is key. To help drive this point home, this La Mesa martial arts school…
La Mesa Jiu Jitsu Foundation Shines at American Nationals
This past Saturday and Sunday, Master Cadu the Jiu Jitsu Foundation’s Gold Team competed in the Jiu Jitsu American Nationals. Not only did Master Cadu coach his students but he also won Gold in his division and the Open class.
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Women Martial Arts – Getting Fit & Staying Safe
Women Martial Arts – Getting Fit & Staying Safe
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Kids Martial Arts at Jiu Jitsu Foundation Supports Life Skills
Kids Martial Arts Program Learns About Determination as Well as the Gentle Art of Jiu Jitsu Jiu Jitsu Foundation is ready to award a new set of stripes for our kids martial arts program, symbolizing their progress in life skills. This month’s life skill is Determination, for the students that return with their homework and…
Murilo Santana Jiu Jitsu Seminar
November 6… The #1 No Gi world champion Murilo Santana will be teaching a seminar at Jiu Jitsu Foundation. And I want you to attend. Professor Murilo Santana was just crowned the 2013 No Gi Open Class Champion. He had some very tough opponents along the way and managed to get through them with no…
Healthy Food Challenge Week #1 – Stay Hydrated
Welcome to the first week of the Challenge. This weeks guideline is entitled “Stay Hydrated”. It refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to fatigue, hunger and irritability? So the next time you find yourself…
