Holiday Schedule

Welcome to the first week of the Challenge. This weeks guideline is entitled “Stay Hydrated”. It refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to fatigue, hunger and irritability? So the next time you find yourself…

Every class, the instructors keep a keen eye on every student’s improvement in technique and as a person. Congratulations to Richard San Nicholas Jr. being awarded the student of the month. Richard has displayed that his Jiu Jitsu is becoming more technical; this is as huge accomplishment for him because there is a tendency for…

November 6… The #1 No Gi world champion Murilo Santana will be teaching a seminar at Jiu Jitsu Foundation. And I want you to attend. Professor Murilo Santana was just crowned the 2013 No Gi Open Class Champion. He had some very tough opponents along the way and managed to get through them with no…

Martijn and Desmond are two Dutch BJJ practitioners who came to San Diego on a mission: Gold medal at the Jiu Jitsu World Masters & Seniors Championship in Long Beach. Both of them accomplished their mission! Martijn at the Blue Belt and Desmond at Purple. For the past week, these visitors from Holland completed their…