Holiday Schedule
Please check our Holiday Schedule. We hope you enjoy your Holiday with your family. 
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June Little Champs Graduation
Congratulations to our Future Champions for achieving a new rank. Our students always work hard to earn their ranks in Brazilian Jiu Jitsu. They have shown respect towards their team mates, knowledge of the curriculum and effort in class. Keep up the good work Zack, Mia and Sara! Now you have to lead by example!…
Jiu Jitsu Foundation In House Tournament
Jiu Jitsu Foundation will be holding an in house tournament for all our youth students. All of JJF’s youth students are welcome to participate independent from your age, skill level and size. We will do our best to properly match the students so everyone leaves the tournament with a positive experience. REGISTER HERE
All JJF Instructors are now CPR Certified
Although Jiu Jitsu is referred as “gentle art”, it has risks just as any sport or physical activity. Jiu Jitsu Foundation has many attributes that make this Dojo unique.
Healthy Eating Challenge Week # 2
Eat Low on the Food Chain Eating low on the food chain basically means eat lots of fruits and vegetables. This has many benefits…
2013 BBQ and Potluck
This years Barbecue at the Shores was the biggest ever! Jiu Jitsu Foundation’s students and family members enjoyed a beautiful day at the beach eating good food around so many good people. The nice thing about this annual confraternization is that all JJF students and family members get to enjoy each other outside of the…
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Brazilian Jiu Jitsu in La Mesa
If you are in the beginning stages of considering getting started with Brazilian Jiu Jitsu in La Mesa, it may seem overwhelming. Anything new can be frightening and intimidating, but should also be exciting.