Please check our Holiday Schedule. We hope you enjoy your Holiday with your family. 
Great training today, the team is looking strong and ready to compete in this years World Jiu Jitsu Championship.
Brazilian Jiu Jitsu in El Cajon is more than just a martial arts sport – it is a discipline, a way of life, and a respected code of conduct. There are mental, spiritual, and ethical lessons to be learned from Jiu Jitsu training, and few martial arts forms teach these principles better than Brazilian Jiu…
This summer we had several of our students graduating to new belts. We are proud of every single one of them. Congratulations! JJF 2017 SUMMER GRADUATION from Jiu Jitsu Foundation on Vimeo.
Last weekend I had the pleasure to participate in one of the best female Brazilian Jiu Jitsu events of 2012. Leticia Ribeiro, the 8 time world champion put together a Brazilian Jiu Jitsu Camp for the whole female Brazilian Jiu Jitsu community. The Brazilian Jiu Jitsu and self defense camp was a weekend long event and was…
Looking for karate La Mesa kids and adults can trust? Then look no further than the Jiu Jitsu Foundation. Karate La Mesa has been around for quite a few years, and we’re not just talking about the spike in popularity during the ‘80s. Surprisingly, even since the ‘80s when karate got such attention,…
Get Fit with Brazilian Jiu Jitsu in La Mesa