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Eat Low on the Food Chain Eating low on the food chain basically means eat lots of fruits and vegetables. This has many benefits…
Jiu Jitsu in El Cajon and Self Defense Skills The premier school for Jiu Jitsu in El Cajon expanded the kids program to two more days a week. Since April 2012, we have been offering classes on Mondays and Wednesdays at 4:30pm. The kids program classes focus on delivering self defense skills, confidence and self esteem on a…
Please check our Holiday Schedule. We hope you enjoy your Holiday with your family.
Plenty of people realize how practicing martial arts in La Mesa helps students with self-defense. In fact, this is one of the main reasons many men, women and children opt to take martial arts in La Mesa in the first place. What usually comes as more of a surprise is that students are bound to…
Karate La Mesa Looking for Karate La Mesa kids and adults can trust? Then look no further than the Jiu Jitsu Foundation. Karate La Mesa has been around or quite a few years, and we’re not just talking about the spike in popularity during the ‘80s. Surprisingly, even since the ‘80s when karate got…
This summer we had several of our students graduating to new belts. We are proud of every single one of them. Congratulations! JJF 2017 SUMMER GRADUATION from Jiu Jitsu Foundation on Vimeo.