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This weekend, on May 25, 2013 Masters Cadu and Gabi Francis hosted a seminar at their academy: Jiu Jitsu Foundation in La Mesa. The seminar was taught by one of their purple belt students Ray Bonander

Welcome to the first week of the Challenge. This weeks guideline is entitled “Stay Hydrated”. It refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to fatigue, hunger and irritability? So the next time you find yourself…