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La Mesa JIU JITSU – Top 3 Benefits

Brazilian Jiu Jitsu is a form of martial arts that puts a great deal of emphasis on grappling and ground fighting. It is also a form of combat sport, those who train with can use for competition or protection. If you have been considering taking classes for this form of martial arts, you may want to know a little about the benefits you can expect from this training.

While it is a great martial art to train in for men and women, as well as children, here are some advantages men can take away from their Brazilian Jiu Jitsu training that are unique.
# 1 — Heightened Endurance
There really are very few other types of sports or martial arts training regimens that help build up a man’s endurance like BJJ. Because of the intense level of the training, a man begins to build up his endurance as soon as he begins his training. Over time, this only builds and increases, resulting in truly heightened physical endurance.
# 2 — Excellent Self-Defense
Even a physically strong man may not really have techniques to use for self-defense. BJJ gives male students the capability to learn how to handle an attacker whether he is being attacked while standing or if knocked to the ground. There isn’t a better way to train how to defend from a supine position, which is one of the most vulnerable positions to be in.
# 3 — Physical and Mental Strength
Gaining physical strength is important. Especially, as we age and want to stay in shape. It is also a good way to get the physical body you have always wanted, but the mental strength is equally important if not more so. Some of this comes from the confidence you gain knowing you can protect yourself. Another part of it comes from the mental stamina and endurance you build while going through rigorous BJJ training. Whatever the reason you are sure to notice the effects, both mentally and physically.
From beginners to intermediate and advanced Jiu Jitsu practitioners, all levels of students have been finding these effects for men, plus so many others, by training at la mesa Jiu Jitsu Foundation. Whether you have never taken a single type of martial arts class or have already received your black belt, you can find the level of training you need here. Not to mention, you can obtain these benefits from the training in addition to so much more.
The best way to find out is to give it a try. For those around the La Mesa area who want to find out how BJJ training can change lives, you owe it to yourself to come by. See the facility, meet the friendly staff and sign up to take advantage of our 30-day free trial. Start discovering the benefits of Jiu Jitsu for yourself, starting today.
We are located at 8674 La Mesa Blvd , La Mesa CA and we serve the surrounding  areas such as: El Cajon, Rancho San Diego, Santee, College Area, Lake Side, San Diego East County, Mission Gorge.

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