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Welcome to the first week of the Challenge. This weeks guideline is entitled “Stay Hydrated”. It refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to fatigue, hunger and irritability? So the next time you find yourself…
La Mesa Jiu Jitsu Foundation Shines at American Nationals
This past Saturday and Sunday, Master Cadu the Jiu Jitsu Foundation’s Gold Team competed in the Jiu Jitsu American Nationals. Not only did Master Cadu coach his students but he also won Gold in his division and the Open class.
Stripe Promotions
Congratulations to Addison Pearse and Lucas Leal on their first stripe as a white belt. The improvement is showing but do not forget to keep focused and to keep in mind the Jiu Jitsu Foundation Bushido life values.
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Jiu Jitsu Foundation will be holding an in house tournament for all our youth students. All of JJF’s youth students are welcome to participate independent from your age, skill level and size. We will do our best to properly match the students so everyone leaves the tournament with a positive experience. REGISTER HERE
Get Fit with Brazilian Jiu Jitsu
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Jiu Jitsu is For Everyone | La Mesa Brazilian Jiu Jitsu
Here is a testimonial which shows the diversity of students who attend to Jiu Jitsu Foundation in La Mesa. This testimonial proves that Jiu Jitsu can benefit anyone as long as they are willing to give it a try and be consistent. Enjoy!