Check us out at Thumbtack

ByCadu Francis October 9, 2012

We have recently created a new profile at thumbtack. If you’d like to check it out and let them know what you think of us just follow the link.
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Check out the page.

All Girls Meeting

ByCadu Francis January 31, 2017January 13, 2021

JJF girls ages 10+ are welcome to participate in our All Girls Jiu Jitsu Meetings. These meetings are a great way for the girls on the mats to meet one another, train with one another, and hangout. These meetings are announced once the day has been assigned. Look out for emails with our next day and time.

jiu jitsu in la mesa

Murilo Santana Seminar

ByCadu Francis May 21, 2013

Don’t Miss the Chance to Learn From the Current Brazilian National Champion! Seminar will be Saturday, June 8th at noon. Early registration until June 28th. Limited space so Register Now! All schools and skill levels are welcome. Click the link below and register online.

jiu jitsu in la mesa | News

All JJF Instructors are now CPR Certified

ByCadu Francis July 15, 2012

Although Jiu Jitsu is referred as “gentle art”, it has risks just as any sport or physical activity. Jiu Jitsu Foundation has many attributes that make this Dojo unique.

jiu jitsu in la mesa

Worlds Jiu Jitsu Masters 2012 – JJF Brings home the Bronze to La Mesa

ByCadu Francis October 8, 2012

On Sunday, October 7th 2012, the first ever World Jiu-Jitsu Championship exclusively dedicated to athletes over thirty years old was held in Long Beach, California. It was a HUGE success. Jiu Jitsu Foundation had 3 Representatives, one of them being Master Cadu Francis along with Rob Denton and Ray Jackson.

jiu jitsu in la mesa

Diaper Triangle Seminar

ByCadu Francis May 29, 2013

This weekend, on May 25, 2013 Masters Cadu and Gabi Francis hosted a seminar at their academy: Jiu Jitsu Foundation in La Mesa. The seminar was taught by one of their purple belt students Ray Bonander

jiu jitsu in la mesa

Healthy Food Challenge Week #1 – Stay Hydrated

ByCadu Francis January 5, 2014

Welcome to the first week of the Challenge. This weeks guideline is entitled “Stay Hydrated”. It refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to fatigue, hunger and irritability? So the next time you find yourself…

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